intermittent fasting – News Stories About intermittent fasting - Page 1

Fasting May Not Work
Better Than Other Diets

NEW study

Feb 17, 2026 12:20 PM CST

Fasting May Not Work Better Than Other Diets

Review of research finds no significant difference

(Newser) - Punishing fast days may not provide the payoff that advocates think. A new review from the Cochrane Collaboration of 22 clinical trials involving nearly 2,000 adults finds that intermittent fasting—whether alternate-day plans, 5:2 diets, or time-restricted eating—produced about 3% weight loss on average, below the 5%...

Study: You Can Stop Counting
Calories to Lose Weight

Study: You Can Stop Counting Calories to Lose Weight

Researchers find intermittent fasting is as effective for dropping pounds as consciously cutting calories

(Newser) - If it's easier for you to keep track of when you're eating than what you're eating, a new study may bring good news for the long haul. For research published Tuesday in the Annals of Internal Medicine journal , scientists wanted to see who lost more weight and...

Study: Eating Earlier Could Make You Less Hungry

Study: Consuming All Your
Food in 10 Hours Has Benefits

new research

Oct 5, 2022 1:20 PM CDT

Study: Consuming All Your Food in 10 Hours Has Benefits

And shifting your meal time earlier could have benefits too

(Newser) - If you're an intermittent faster who endeavors not to eat in any time ending in "AM," you may want to rethink that. NBC News reports on a pair of studies that point to there being value in constraining your meals to a 10-hour window—but making that...

Twitter CEO:
I Skip Breakfast,
Lunch Every Day

Jan 16, 2020 2:32 PM CST

Twitter CEO: I Skip Breakfast, Lunch Every Day

Jack Dorsey talks more on his intermittent fasting habits, disputes rumor on his sauna/ice bath habit

(Newser) - People have a lot of questions about Twitter, and about CEO Jack Dorsey in particular, and on Tuesday, the 43-year-old social media leader tried to answer some of them. Wired has the video interview , and one of the questions that came in via the platform he oversees wanted to know...