exercise

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Outdoor Workouts Improve Mental Health

Exercise in fresh air boosts mood; for greater benefits, just add water

(Newser) - Moving your workout outdoors improves overall mental health, and the benefits kick in within the first 5 minutes, researchers say. To get the greatest mood boost from exercise in fresh air, work out near a body of water, British scientists advise. In an analysis of 10 studies involving 1,250...

On the Health Benefits of the Slushie
 Drink a Slushie 
 Before Workouts 
 on Hot Days 
IN CASE YOU MISSED IT
May 1, 2010 10:57 AM CDT

Drink a Slushie Before Workouts on Hot Days

Icy beverage seems to keep body cooler longer

(Newser) - Excellent news on the exercise front—ice slushies help. Two important caveats: They must be accompanied by actual exercise, and their benefit is evident only on hot days. It seems that people who drink the syrupy, icy concoctions before exercising—or, say, running a 5K or playing tennis—are able...

Teens Can Outrun 'Fatso Gene'
 Teens Can Outrun 'Fatso Gene' 
Apr 6, 2010 5:31 AM CDT

Teens Can Outrun 'Fatso Gene'

Hour of excercise a day keeps the extra pounds away

(Newser) - A "fatso" gene can pack the pounds on teens, but they can beat it with an hour of exercise a day, scientists have discovered in a new study. "Get active" playing sports, biking, swimming, dancing, the lead researcher urges teens. Teens in the study saddled with the troublesome...

Stars Rock Obama Easter Egg Roll

'Ready, Set, Go!' theme includes bunny in sweats, Justin Bieber?

(Newser) - The White House hosts its annual Easter Egg Roll on the South Lawn today, staying admirably on-message with an anti-obesity/exercise-themed event. “Ready, Set Go!” is the slogan, helped along by sports activities, but much of the kids' attention will likely go to performances by Sara Bareilles, Justin Bieber,...

How to Calm Stress 2.0
 How to Calm Stress 2.0 
SOCIAL-MEDIA JUNKIES DEPT.
Mar 28, 2010 5:10 AM CDT

How to Calm Stress 2.0

From disconnecting to breathing, relieve social-media angst

(Newser) - Mobile devices might be great for social networking, but extreme devotion to Facebook, Twitter & Co. can lead to “Stress 2.0,” Soren Gordhamer cautions. Fortunately, he has tips for dealing with it:
  • Disconnect, even just briefly. When you stop absorbing information, go outside, eat lunch, chat up
...

Americans Like to Drink, and They're Lazy

40% do no exercise at all, says federal report

(Newser) - Plenty of Americans still like to drink, smoke, and hang out on the couch. Over half of the population—61%—drinks alcohol, 20% smoke, and 40% do no leisure-time exercise at all, says a new government survey. Only about 31% exercise enough to reap benefits. The survey found little improvement...

Skipping That Cookie Won't Make You Lose Weight



 Skipping That Cookie 
 Won't Make You Lose Weight 
sorry, michelle
Mar 2, 2010 8:10 AM CST

Skipping That Cookie Won't Make You Lose Weight

In fighting obesity, little things don't count for much

(Newser) - Obesity experts would beg to disagree with the first lady, who said last month that it's the "small changes that add up" in fighting childhood obesity. Contrary to what Michelle Obama and many dieters believe, the body is actually wired to adapt to minor lifestyle changes—one less cookie...

Sitting All Day Is Making You Fat



 Sitting All Day 
 Is Making You Fat 
STUDIES SAY:
Feb 24, 2010 11:59 AM CST

Sitting All Day Is Making You Fat

Sedentary life destroys gains of exercise, makes metabolism go haywire

(Newser) - Exercise all you want, but that office chair—or your couch at home—will erase your good intentions. Multiple studies, Olivia Judson writes, have shown that people who sit for extended periods can’t help but pack on the pounds. Consider this result: “Among people who sit in front...

Next Olympic Event: Pole Dancing?

(Newser) - The thrill of the libido, the agony of panty rashes may soon be a new highlight of the Olympics if pole dancers have their way and make the acrobatic gyrations an Olympic event. Others are hardly convinced, but the founder of the International Pole Dancing Fitness Association believes Olympic recognition...

First Lady: Let's Eliminate Childhood Obesity

 First Lady: 
 Let's Eliminate 
 Childhood Obesity 
initiative launches today
Feb 9, 2010 9:46 AM CST

First Lady: Let's Eliminate Childhood Obesity

Michelle Obama talks to GMA in advance of launching initiative

(Newser) - Michelle Obama wants to eliminate childhood obesity in just one generation, and she will launch her ambitious "Let's Move" campaign today at noon. "We want our kids to face a different and more optimistic future in terms of their lifespan," the first lady tells Good Morning America...

Running Jogs Memory
 Running Jogs Memory 
Jan 20, 2010 3:00 AM CST

Running Jogs Memory

Study shows hitting the road creates new brain cells

(Newser) - Running boosts memory, a new study shows. Although the link between exercise and healthy brains is old news, new research shows the mechanism behind the effect: Hitting the road a couple times a week causes hundreds of thousands of new cells to form in a part of the brain associated...

Sitting at That Computer Is Shortening Your Life

Too much time in the chair increases risk of just about everything

(Newser) - Hey you, reading this at your computer: You might want to get up and stretch. A new study shows that every hour per day spent in front of that monitor raises your risk of early death from heart disease by a whopping 18%—ie, someone who spends an average of...

Exercise Curbs Colds, Even Cancer
 Exercise 
 Curbs Colds, 
 Even Cancer 
STUDIES Show
Jan 5, 2010 11:10 AM CST

Exercise Curbs Colds, Even Cancer

Moderate, regular activity is like a 'drug' that boosts immune system

(Newser) - Some benefits of exercise are less visible than weight loss and muscle mass, but no less tangible. In fact, the most awesome effects of physical activity are measured by what doesn’t happen: A brisk walk five times a week has been shown to ward off respiratory infections, and regular...

20 Mins of Exercise a Week Keeps Shrink at Bay

Far less clear is how much exercise is best for physical health

(Newser) - If the goal of your exercise program is better mental health, a new study shows that even 20 minutes a week of sports, gardening, or housecleaning may be enough to boost your mood. But if you want to improve your cardiovascular fitness, lose weight, or reduce your risk of life-threatening...

Coffee, Tea Lower Risk of Diabetes


 Coffee, Tea 
 Lower Risk 
 of Diabetes 
this week, caffeine is good
Dec 14, 2009 5:42 PM CST

Coffee, Tea Lower Risk of Diabetes

Just drink 4 cups a day; decaf works, too

(Newser) - Consuming four cups a day of coffee, tea, or even decaf dramatically lowers the risk of developing Type 2 diabetes, researchers say. In 18 studies that covered a whopping half-million people, coffee drinkers lowered their risk of diabetes by 7% per cup, Bloomberg reports. More research is needed, but the...

Walking Your Dog 'Better Than Gym Membership'

Survey finds pooch owners get longer workouts

(Newser) - Scrapping your gym membership in favor of Fido will make you healthier and happier, according to a British study. The research—sponsored by a pet care company—found that dog owners spent an average of around 8 hours a week getting some exercise while walking their pets, while petless gym...

Arthritis Trips Up Middle-Age Fitness Buffs

Study finds that most ardent runners most likely to suffer knee damage

(Newser) - A new study shows that lots of exercise isn’t always good for you—at least not if you want to avoid arthritis. Following more than 200 people aged 45 to 55, the study found that the most ardent exercisers—those who worked out several hours a week—were the...

Lose Weight: Do a Puzzle
 Lose Weight: Do a Puzzle 
Nov 25, 2009 11:44 AM CST

Lose Weight: Do a Puzzle

Mental puzzles can help you shed a few pounds, says brain trainer

(Newser) - Hunkering down with a Sudoku puzzle could help you shed some pounds. Tim Forrester, the man behind brain training website cannyminds.com, says mental exercise doubles as real exercise, with the body burning 90 calories for every hour spent working on crossword puzzles or brain teasers. A passive brain requires...

Biggest Loser Loses Sight of Contestants' Health

Fasting, dehydration, hospitalization daily reality of reality show

(Newser) - The Biggest Loser has produced some amazing results for its obese contestants, but at what cost? Many see the pounds come right back, and it’s likely because they engage in dangerous, damaging behavior in the first place in order to win the weight-loss reality show, the New York Times...

Kate Winslet Wins $40K in 'Body Image' Libel Suit

Daily Mail lied in saying she lied about exercise, self-acceptance

(Newser) - Kate Winslet is serious about positive body image—and her crusade is aimed at more than just the impressionable young women of the world. The actress has won $40,000 from the Daily Mail, which reported in January that Winslet lied when she said she was taking a break from...

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