The authors of Eat This, Not That! provided Men's Health with 9 foods that aren't as healthy as they claim. Replace your:
- Bran muffin (420 calories, 20g fat) with ham, egg, and cheese on an English muffin (300 calories, 12g fat)
- Chicken Caesar salad (900 calories, 60g fat) with grilled chicken on mixed greens (400 calories, 20g fat)
- Tuna melt (900 calories, 50g fat) with a roast beef or ham sandwich (500 calories, 15g fat)
- Chicken wrap (700 calories, 35g fat) with a grilled chicken sandwich (375 calories, 15g fat)
- Turkey burger (850 calories, 50g fat) with a 7 oz. sirloin steak (350 calories, 20g fat)